How Ethernet Cables Can Limit Your Internet Speed ​​and How to Fix It

Last update: August 3th, 2026
Author Isaac
  • Cable categories (from Cat5e to Cat8) determine bandwidth and maximum data transfer speed.
  • Factors such as excessive length, lack of shielding, and connector quality can cause network bottlenecks.
  • Choosing the right cable is essential to take advantage of high-speed fiber optic rates (1 Gbps or higher).

Network wire

Sometimes we subscribe to the most powerful fiber optic internet on the market, but when we run a speed test, the results don't quite add up. Many people think the problem lies with the router or the internet provider, but they overlook a crucial detail: the cable connecting the device . It's very common for an old or poor-quality cable to act as a bottleneck, preventing the full speed from reaching our computer or game console.

Having a stable internet connection is vital these days, whether it's for working remotely without interruptions , playing online games without lag, or enjoying 4K series. Although Wi-Fi has come a long way, wired connections still reign supreme when it comes to reliability. However, not all cables are created equal, and choosing the wrong one can reduce your 1 Gbps connection to a measly 100 Mbps without you quite knowing why.

RJ-45 Ethernet connectors
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Ethernet cable categories: What's the difference?

To understand why your network is slow, we first need to talk about cable categories (CAT). Basically, the category defines the frequency and speed capacity that the cable can handle. The higher the category, the more data the cable can transmit simultaneously and with fewer errors.

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Cat5 is now a relic of the past, limited to 100 Mbps. Then we have Cat5e , the improved version, which can reach 1 Gbps, sufficient for most homes. However, if you're looking for something more robust, Cat6 is the balanced option, supporting up to 1 Gbps over long distances and reaching up to 10 Gbps if the cable is less than 55 meters long.

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Moving into more professional applications, we find Cat6a , which maintains speeds of up to 10 Gbps even at distances of up to 100 meters, making it ideal for data centers. Cat7 adds more aggressive shielding to prevent electrical interference, while Cat8 is the beast of the bunch, reaching up to 40 Gbps, although its range is much shorter, limited to about 30 meters.

Types of Ethernet cables

Factors that cause speed limitations

It's not all about the category printed on the cable. Several factors can cause your speed to plummet. One of the most critical is signal attenuation , which occurs when the cable is too long. Although the standard states that they can withstand 100 meters, in practice, the longer the data path, the more likely packets are to be lost or speeds to drop.

Another key point is shielding . There are UTP cables (unshielded) , which are the cheapest and most common, but they are susceptible to interference if they pass near electrical wires. FTP or STP cables include metallic foils that protect the data flow, making them essential in wall- mounted installations to prevent electromagnetic noise from degrading the connection.

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We also can't forget the quality of the RJ45 connectors and how they've been crimped. Poor crimping or a loose connector can prevent the network card from negotiating the maximum speed and leave it stuck in Fast Ethernet (100 Mbps) mode instead of Gigabit Ethernet.

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Quick solutions and diagnostics

If you notice your computer's speed is stuck at 100 Mbps, the first thing to do is rule out software issues. Sometimes, background processes or antivirus software can consume bandwidth. Trying a clean boot of Windows or entering Safe Mode with Networking can help you determine if the problem is with the system or the hardware.

From a technical standpoint, check your network card settings in the Control Panel. Make sure the Speed ​​and Duplex settings are set to "Auto Negotiation." If the cable is physically damaged, even if it doesn't appear broken externally, the internal wires might be failing, forcing the system to reduce the speed to maintain stability.

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For those wanting to set up their own network, the ideal solution is to use the T568B standard for cabling and use a cable tester to confirm that all eight wires are transmitting correctly. If the distance is truly prohibitive (over 100 meters), the only real solution is to switch to fiber optic cabling , which doesn't suffer from electrical interference or the same signal loss as copper.

How to choose the ideal cable according to your use

If you only want to connect the router to the TV or laptop in the same room, a Cat5e UTP cable is more than sufficient and inexpensive. There's no need to spend a fortune on Cat8 if your contracted connection is 600 Mbps, as the hardware wouldn't take advantage of that extra bandwidth.

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For gamers or content creators who move large files on a local network (NAS), the smartest option is to go with Cat6 or Cat6a cabling. This ensures there are no bottlenecks and that latency is kept to a minimum, allowing the fiber optic connection to reach its full potential.

When it comes to a permanent home installation, it's best to use shielded (S/FTP) cables of 23 AWG gauge , which have lower electrical resistance. This is especially important if you're also going to use PoE technology to power security cameras or Wi-Fi access points without needing additional outlets.

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